FITNESS & DIET

Some guidelines advise 30 minutes a day, 5 days a week exercise routine. If you take this advice then it makes sense to invest into a fitness center membership. Then life happens and you barely go, feeling guilty and a failure, stuffing your face with ice cream. First advice, don't take every

According to WHO, the worldwide prevalence of obesity nearly tripled between 1975 and 2016. This means that 13% or 650 million of the world’s adult population was obese in 2016. Obesity is linked to cardiovascular diseases, diabetes, musculskeletal disorders, and some cancers. Obesity is cause

According to USGS up to 60% fo the human adult body is water. By breathing alone we continuously loose water. According to an article in Pneumonol Alergol Pol. 2012;80(4):339-342, hotter temperatures (35C/75% humidity) we breath out about 7 ml/hr in comparison to colder environment (-10C/25% hum