STRESS & ANXIETY

Do you get lost in your thought labyrinth? Does it seem that you have an incessant voice in your head causing you considerable angst and anxiety? How do you deal with that verbose foe? Michael Singer in his book, Untethered Soul, explains the separation between person's thoughts and their awaren

I am certain that most people have heard of circadian rhythm, the 24-hour cycle responsive to light and dark, wakefulness and sleep. Are you aware of ultradian rhythm aka performance rhythm? According to E.L. Rossi, PhD, human energy levels occilate every 110 minutes. Where we experience 90 mi

Can you self help yourself with anxiety. I believe you can gain a lot of knowledge from various sources and intellectually understand the causes and solutions to stress and anxiety. But knowledge alone is potentially a good dinner conversation topic at best. I found through my own journey that g

Do you subscribe to the notion that excess stress is unavoidable and needed for success. If you are not stressed you are not achieving. Is it common for you to answer to How are you? with I am stressed. I recently came across the work of Paul McKenna where he introduced the term "busyholism".