Wim Hof, the Iceman
- Danna Zylka
- May 25, 2020
- 1 min read
Updated: Sep 27, 2020
Teaching Essence: Realize your full potential via cold therapy, breathing, and commitment.
Language: English, Dutch
Other: Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure.
Do you follow Wim's method? If yes, click the like button. Leave your comment below about your experience with his method in your self improvement journey.
Because of Iceman I learned to enjoy cold showers. I reaped the benefits of reducing muscle soreness post-workout and glowing skin. It definately got me very alert in the morning. I also noticed that immune system improved with reduced number of colds.