Always Change A Losing Game
- Danna Zylka
- Aug 19, 2020
- 1 min read
Author: David Posen, MD
Gist: If you what you are doing and how you are living are not producing the results you want, then you are playing a losing game, and it's time to change.
Lenght: 267 pages
Year of Publication: 2019
Language(s): English
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I am fortunate enough to know Dr. Posen. This particular book is filled with knowledge and practical tips how to go about self change. I particularly appreciated all the real life examples included in this book. They demonstrated how the strategies were implemented in people's lives. I found chapters (9-12) on choice especially useful. I use reframing approach- choosing the way I look at things on regular basis. I find this technique very effective for working through stubborn long term issues.